Published 8/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 276.39 MB | Duration: 1h 6m

Discover True Yoga to Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day

What you'll learn
You'll Learn 7 Spiritual Laws of Yoga to Achieve Spiritual Consciousness
You'll Learn How Yoga Can Help You Take Greater Control of Your Thoughts, Feelings, and Life
You'll Learn to Develop the Ultimate Strength & Flexibility of a Gymnast with Yoga
You'll Learn How Yoga Can Help You with Weight-Loss and Maintain a Healthy Heart
You'll Learn 9 Types of Yoga for You to Choose from (with Different Benefits and Different Levels)
You'll Learn How Practicing Yoga Will Strengthen Your Immune System (Scientific Research-Backed Proof!

)
You'll Learn 9 Easy Yoga Poses for Decreasing Inflammation, Release Common Cold and Bronchial Congestion
You'll Learn How to Meditate Mindfully with Yoga and much more...
Requirements
No experience needed.
Description
Dear Friend,If you want to be healthy, happy and have a fulfilled life... then stop whatever you are doing right now, because this is the most exciting news for you!Here's why:People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. Sadly, there is no one-size-fits-all solution to this. To improve your physical, exercise. To improve your mental, meditate. To improve your relationship, have more meaningful conversation. To improve your self-learning, read more books. To improve your spiritual wellness, pray and empower your beliefs.Fact: People Always Missed Out On Improving One Part Of Their Life This is because we live in a hectic world and everything requires attention. Minus the we spend on work and our family, we have so little to do focus on what's most important in our life. This is why some people are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make to improve at the other. For example:Some people have an excellent career but are in a terrible health condition.Some people may have the best body, but deprive their mind of more knowledge.Some people may be spiritual, but not doing well financially. What if I tell you there is a way to improve all areas of your life and be an all-rounded individual without sacrificing one or the other These 5,000 years old practice takes a holistic approach to do so. Once you practice this, you will grow into the best version of YOU.Mark The Date Today Because...Today will be the turning point in your life!I'm going to show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Just know that I've spent countless hours trying to compile all these secrets for you. So be rest assured that these tried and proven methods will be a real life-changer. And here's your golden opportunity to transform your life into the best version of yourself ever and it all bs with a simple 30 minutes exercise that will improve your physical, mental and spiritual wellness all at the same !

Overview

Section 1: Lesson

Lecture 1 INTRODUCING ABSOLUTE YOGA

Lecture 2 THE SCIENCE OF YOGA AND IT'S HEALTH BENEFITS

Lecture 3 YOGA HISTORY

Lecture 4 EMOTIONS AND THE MIND BODY CONNECTION

Lecture 5 YOGA STRENGTH AND FLEXIBILITY

Lecture 6 YOGA CARDIO AND WEIGHT LOSS

Lecture 7 TYPES OF YOGA

Lecture 8 YOGA POSES AND BETTER IMMUNITY

Lecture 9 HOW TO GET STARTED DOING YOGA

Lecture 10 PREVENTING INJURIES

Lecture 11 YOGA AND MEDITATION

Lecture 12 ABSOLUTE YOGA CONCLUSION

Bners in yoga

HomePage:

Https://anonymz.com/https://www.udemy.com/course/absoluteyoga/