Create Low Sodium Spices-Condiments-Sauces-Mixes
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.26 GB | Duration: 2h 54m

Create low sodium ingredients needed to prepare favorite meals, snacks, and sides with lots of flavor!
What you'll learn
Identify sources of unexpected sodium
Prepare delicious low sodium spices, condiments, & sauces
Be able to enjoy low sodium dips and salad dressings
Be able to prepare meals they thought they would never be able to have again
Be able to prepare their favorite family meals using easy to make spices and sauces
Know that low sodium food does not have to be bland
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Overview
Section 1: INTRODUCTION AND LOW SODIUM TIPS
Lecture 1 Introduction
Lecture 2 TIPS FOR LOW SODIUM COOKING
Lecture 3 UNDERSTANDING NUTRITION LABELS
Section 2: DIPS, GARNISHES & SALAD DRESSINGS
Lecture 4 CRUNCHIES FOR OUR SALADS
Lecture 5 GUACAMOLE - DIP OR GARNISH
Lecture 6 PANKO OR 4C BREAD CRUMBS
Lecture 7 NO SALT ADDED KETCHUP
Lecture 8 DIPPING GLAZE
Lecture 9 ONION SOUP MIX & DIP
Lecture 10 SOUR CREAM JALAPENO DIP
Lecture 11 GARDEN DIP AND SALAD DRESSING
Lecture 12 RANCH DIP AND SALAD DRESSING MIX
Lecture 13 NEW RANCH DIP AND DRESSING
Lecture 14 BAKED TORTILLA CHIPS
Lecture 15 BAKED POTAO CHIPS
Lecture 16 LOW SODIUM ITEMS FOR DIPPING
Lecture 17 PICO DE GALLO & COOKED SALSA
Lecture 18 FRENCH DRESSING
Lecture 19 LOW SODIUM SWEET BABY RAY'S BARBEQUE SAUCE
Lecture 20 DIPPING GLAZE
Lecture 21 SOUR CREAM DRESSING AND DIP
Section 3: SPICE UP YOUR LIFE
Lecture 22 CHILI POWDER BLEND
Lecture 23 PORK CHOP RUB FOR FRIED OR GRILLED
Lecture 24 STEAK AND BURGER RUB
Lecture 25 CAN WE BUY NO SODIUM SPICES?
Lecture 26 TACO SEASONING MIX
Lecture 27 MEXICAN SEASONING
Section 4: SAUCES & TOUCHES
Lecture 28 AU JUS AND FRENCH DIP SANDWICHES
Lecture 29 BEEF BROTH
Lecture 30 MARINARA SAUCE
Lecture 31 REDUCE THE SODIUM IN MAYONAISE
Lecture 32 BARBECUE SAUCE
Lecture 33 PIZZA SAUCE, SAUSAGE, & APPETIZER
Lecture 34 ROASTED GREEN CHILIS
Lecture 35 SWEET AND SOUR SAUCE
Lecture 36 WHATCHAMAKIN SOUP MIX
Lecture 37 MEAT TENDERIZER AND MARINADE
Lecture 38 CONCLUSION
Lecture 39 BONUS LECTURE
Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium,Anyone who thought they could never enjoy Sweet and Sour meals again,Anyone who needs low sodium recipes that look appealing and taste great
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