Published 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.46 GB | Duration: 2h 0m

Gain strength and confidence using a Pilates Bar

What you'll learn
How to gain strength from regular Pilates Bar use
How to use a Pilates Bar
How to warm up
How to cool down
Requirements
A Pilates Bar and
Description
The Pilates bar is a great workout tool that can help you gain strength and fitness.

However, many people don't know how to use it correctly. That's where this course comes in. Join professional Pilates instructor Donna Finnie as she teaches you how to use the Pilates bar correctly to gain strength and fitness. WHAT YOU WILL GET:Understand the fundamentals of Pilates, such as correct breathingPre-workout warm-up and post-workout cooldown videosGain confidence in using your Pilates barBuild up your strength and fitnessChalleg workouts you can do repeatedlyUnique lessons prepared specifically for this course by a qualified Body Control Pilates instructorABOUT YOUR TEACHERDonna Finnie is a professionally qualified Body Control Pilates instructor and owner of the Pilates Moves You blog and Pilates with Donna Finnie YouTube channel.She has built up a thriving private practice and now offers online live classes via Zoom as well as producing regular new content for YouTube.Her video lessons have been hugely popular:"I love your pilates bar videos been doing them every day" - NC"Love your videos! They help me so much" - EI"I just did this one and whoa it was hard but another real good one. Can't wait for more. Love your videos!" - LGHaving had a lot of feedback about the lack of content available around the Pilates Bar, Donna put together an entire course work of original material and workouts.

Overview

Section 1: Introduction

Lecture 1 Welcome to my course

Section 2: Pilates Fundermentals

Lecture 2 Introduction

Lecture 3 What to wear

Lecture 4 Posture

Lecture 5 4 point kneeling position

Lecture 6 How to squat

Lecture 7 Pilates breathing

Lecture 8 Neutral spine

Lecture 9 Scapular Support

Section 3: Warm up: 2 Options

Lecture 10 Warm up

Lecture 11 Warm up 2

Section 4: Pilates Bar Workouts

Lecture 12 Workout 1: Upper Body

Lecture 13 Workout 2: Abdominal Muscles

Lecture 14 Workout 3: Upper Body

Lecture 15 Workout 4: Full Body

Lecture 16 Workout 5: Full Body 2

Section 5: Cooldown

Lecture 17 Cooldown

Section 6: Additional Resources

Lecture 18 Bonus Lecture

Those looking to gain confidence in using a Pilates Bar

HomePage:

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