Last updated 2/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 890.16 MB | Duration: 1h 14m

Workout At Home With HIIT Training & Bodyweight Exercises.

Learn The Science Behind Effective Workouts, Routines & Plans

What you'll learn
Train At Wherever And Whenever You Want
Get Fit And Lose Fat With A Home Workout
Learn The Science Behind Effective Workouts And Successful Dieting
Perfom The Exercises With Perfect Form (Exercise Videos Included)
Requirements
No prior knowledge is required nor assumed
Description
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day. Train whenever & wherever you want (at home, the park etc.)No equipment neededOnly bodyweight exercisesThis program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect bner routine and show you how to set clear and well-defined fitness goals that keep you motivated.By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many s have you been told that if in order to get in shape you need to. Exercise at least five s per week.Train two or even three hours.And perfectly your meals no more than three hours apart.As you will see in the course, most of these "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. Here is what's inside the program:HIIT Explained: Why It's Better Than Traditional CardioThe Full HIIT Workout ProgramExercise Videos To Help You Train With Perfect FormEverything You Need To Know About Nutrition And Dieting My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) A Lesson On How To Stay Motivated Through Clear Goals This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat. Scroll Up And Get My 12-Minute HIIT Routine If You Want To See Real Results

Overview

Section 1: Introduction

Lecture 1 What You Will Learn In The Course

Lecture 2 Join The Discussion

Lecture 3 able Resources

Section 2: Workout

Lecture 4 The Problem With Traditional Cardio

Lecture 5 What Is HIIT

Lecture 6 How To Design Your HIIT Workout

Lecture 7 The Right Warm-Up

Lecture 8 Warm-Up & Cool Down Routine

Lecture 9 The HIIT Workout Explained

Lecture 10 Complete Home HIIT Workout Walkthrough

Lecture 11 How To Progress With Your HIIT Workouts

Lecture 12 Bonus: Should You Train Fasted

Section 3: Exercise Videos (use these to change up your workout)

Lecture 13 Jumping Jacks

Lecture 14 Burpees

Lecture 15 Bodyweight Squats

Lecture 16 Butt Kicks

Lecture 17 Superman

Lecture 18 Side Lunge With A Twist

Section 4: Diet

Lecture 19 Diet Introduction

Lecture 20 Calorie Explained

Lecture 21 Deteing Your Ideal Calorie Intake

Lecture 22 Macronutrients Explained

Lecture 23 How Much Protein Should You Eat

Lecture 24 How Much Fat Should You Eat

Lecture 25 How Many Carbs Should You Eat

Lecture 26 Macronutrient Cheat Sheet

Lecture 27 Food Sources Introduction

Lecture 28 Quality Protein Sources

Lecture 29 Quality Carb Sources

Lecture 30 Quality Fat Sources

Lecture 31 The Best Supplements For Bner

Section 5: Outro

Lecture 32 Bonus: Bodyweight Basics eBook

Lecture 33 Bonus Lecture

This Course Is Meant For Anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat

HomePage:

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