Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly and even process memories. However, sleep doesn't come so easily to everyone as insomnia can be caused by many factors such as stress, worry, anxiety, depression and having a medical condition.
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.
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