What you'll learn
Warm up and Mobility
Powerlifting Movements
Squat and Lunge Movements
Plyometric Movements
Weightlifting Foundations
Weightlifting - Presses
Weightlifting - Clean and Jerk
Weightlifting - Snatch
Kettlebell Movements
Gymnastic Foundations
Gymnastics - Lebert Equalizer
Gymnastics - Pull Ups
Gymnastics - Toes to Bar
Gymnastics - Glute and Hamstring Developer Machine
Gymnastics - Rope Climb
Programming Tips
Cool Down and Stretching
Requirements
Athletes who have some basic prior gym knowledge.
Personal Trainers and Strength and Conditioning Coaches who want to gain more knowledge and coaching cues.
Knowledge on pre-screening athletes.
Description
This comprehensive course will BOOST YOUR SKILLS for functional warm ups, a variety of powerlifting, weightlifting, kettlebell, gymnastics, plyometric and stretching movements.
This course is designed for both Personal Trainers and Athletes. Additionally, those who may wish to do further study in Strength and Conditioning.
The course is presented by Coach Philip Sherriff alongside special guests and athletes for the exercise demonstrations. Philip's teaching style focuses on clear and easy to understand cues that can be immediately actioned out in the field.
Philip is the Managing Director of Fitness Institute in Australia and has a combined 20 years of Education and Coaching experience. Phil has experience with athletes of all levels from beginners through to professional basketball players and athletes who have represented Australia.
Embrace the Opportunity, Boost your Skills and Make the Change with this great online course!
Exercises covered include
WARM UP + MOBILITY
Dowel Mobility Movements
Warmup Mobility Movements
Seated Good Morning
FOUNDATION MOVEMENTS
Air Squats
Goblet Squats
Slant Board Squat
Front Rack Barbell Lunge
Bent over row
Good morning
Knees over toes squat
POWERLIFTING MOVEMENTS
Back squat
Bench press
Deadlift
SQUAT AND LUNGE MOVEMENTS
Walking Lunges
Bulgarian Split Squat
Reverse Step ups
ATG Split Squat
Hammer Strength Belt Squat
PLYOMETRICS
Plyometrics Mix Tape
Box Jumps
Lateral slide to box jump
Squat Jumps
Depth Jumps
Pogos
Single Leg Step up and press
WEIGHTLIFTING MOVEMENTS - FOUNDATIONS
Overhead squats (OHS)
Front Squat
WEIGHTLIFTING MOVEMENTS - PRESSES
Strict Press (Shoulder Press)
Push Press
Push Jerk
WEIGHTLIFTING MOVEMENTS - CLEAN & JERK
Hang Muscle Clean
Hang Power Clean
Hang Squat Clean
Clean & Jerk
WEIGHTLIFTING MOVEMENTS - SNATCH
Hang Muscle Snatch
Hang Power Snatch
Hang Squat Snatch
Squat Snatch
KETTLEBELL MOVEMENTS
Russian Kettlebell Swings
American Kettlebell Swings
Hang Kettlebell Clean
Kettlebell Snatch
Australian Institute of Kettlebell Training Video
Ge the most out of kettlebell swings
STRONGMAN MOVEMENTS
Farmers Carry
Sleds
GYMNASTICS MOVEMENTS - FOUNDATIONS
Push Up
Burpee
Ring Rows
Ring Push Ups
GYMNASTICS MOVEMENTS - LEBERT EQUALIZER
Lebert Equalizer Dips
Lebert Equalizer Push ups and rows
Lebert Equalizer L Sits
GYMNASTICS MOVEMENTS - PULL UPS
Jumping pull ups
Kipping Swings
Weighted Pull ups
Kipping pull ups and box pull ups
GYMNASTICS MOVEMENTS - MUSCLE UP
Jumping bar muscle up
Bar muscle up
ring muscle up
Snap Pull ring muscle up
GYMNASTICS MOVEMENTS - TOES TO BAR
Toes to bar
GYMNASTICS MOVEMENTS - ROPE CLIMBS
Rope Climbs J Hook Foot Clamp
GYMNASTICS MOVEMENTS - GHD
GHD Sit ups
GHD Back Extension
GHD Hip Extension
STRETCHES
PNF stretching
Forearm massage
Hamstring Stretch
PROGRAMMING TIPS
EMOM Intervals
HIIT Training
Pre-Fatigue Sets
Tabata Intervals
Drop Sets
Super Sets
EMOM Strength Sets
FITT Principles and 1RM + calculation.
Who this course is for
Athletes and Personal Trainers who wish to gain experience and cues for a variety of movements.
Health Professionals who support athletes.
Students considering a career in Fitness including Strength and Conditioning.
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