How To Overcome People-Pleasing And Approval Seeking Habits?
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 2h 15m

What you'll learn
How to overcome people-pleasing habits
How to stop seeking approval
How to overcome fear of confrontation
How to manage difficult conversations
How to speak up for yourself
How to be more selfish
How to be less nice
How to build authenticity in communication
How to understand yourself and what you want
How to be yourself
How to stop being over-accommodating
How to identify what you want and express it
Requirements
None
Description
You probably know somebody who is a people-pleaser - the person who always wants your opinion on their outfit, asks for your input on where to go out Friday night, and will do anything you ask them to do. You see them start to struggle, but they never want to let you down and continually find themselves in situations they don't likePeople-pleasers may:Apologize for things that need no apologyChronically second-guess themselves in the decision-making processGo along with plans they disagree withRefuse to hold their ground when the other person is persuasively argumentativeMake unnecessary concessions when the other is pushyPretend to agree even when they don'tPeople-pleasers squander energy by fretting about what other people are thinking. They often don't know what they want or like because they have always been focused on the other person. They fear confrontation and would rather bite their tongue than say anything to rock the boat, ultimately building a life of resentment and unexpressed emotions.We are taught that being nice and thinking about other people's feelings are important. It is important, and wanting to please people is a lovely characteristic to have, but when you start to bend over backwards to such an extent that it impacts your own emotions, then it becomes a harmful problem.People pleasers:are addicted to approvalput the needs of others before their ownare nice to everyonehave a difficult time standing up for themselvesnever say how they feelexperience chronic guilt and fear of hurting othersprefer to conform with others, even if they internally disagreeAs a people pleaser, you have a compulsive need to be liked by everyone. You feel icky when people don't like you, and you'll go to any length to get someone to praise or approve of you. You are scared of offending people, worry if they like you, and not completely comfortable with yourself. You can't say no to others, voice out your opinions and emotions, and assert what you want. You're leading a life of servitude and emotional suffering.If you have been struggling with the disease to please syndrome, this is the course for you. It will give you the tools and necessary information that can help you overcome your addiction to approval. When you understand why you behave the way you do, you are in a better position to know how to free yourself of people-pleasing. You will know the mindsets you need to catch in yourself and change. You can be a nice person without being a people pleaser.The course includes:Why it's important to overcome people pleasing?What being a people-pleaser is really costing you?What's wrong with being a nice person?The origins of people-pleasing behaviorHow to stop pleasing your parentsOvercoming fear of confrontationOvercoming fear of hurting other peopleHow do we get hooked on approval?How to prioritize yourself?Why is authenticity important?How to be yourself during communication?Overcoming fear of rejectionHow to stop seeking approval?Getting rid of toxic people-pleasingIdentifying what you want and expressing it

Overview

Section 1: Introduction

Lecture 1 What is People Pleasing?

Lecture 2 Who are People-Pleasers?

Lecture 3 People-Pleasing Patterns

Lecture 4 Symptoms of People Pleasing

Lecture 5 How nice are you?

Lecture 6 Characteristics of a People-Pleaser

Lecture 7 People-Pleasing Habits

Lecture 8 People Pleaser's Rules

Section 2: Problems of People-Pleasers

Lecture 9 Why is People Pleasing Unhealthy?

Lecture 10 The Cost of People Pleasing

Lecture 11 What's Wrong with Being a People-pleaser

Lecture 12 The Burden of Being Nice Person

Lecture 13 Is People-pleasing Toxic?

Section 3: Getting rid of People-Pleasing

Lecture 14 To Be or Not to Be Nice

Lecture 15 Is Niceness Good?

Lecture 16 Is It OK Not to Be a Nice Person?

Lecture 17 Having self-worth

Lecture 18 People-pleaser's sufferings

Lecture 19 Why You Shouldn't Be a People Pleaser

Lecture 20 The Darker Side of People Pleasing

Lecture 21 Responsible for others' actions

Lecture 22 Negative Aspects of People-pleasing

Lecture 23 Is People-Pleasing Dishonest?

Lecture 24 Passivity in People-Pleasing

Lecture 25 People-pleasing and Negative Feelings

Lecture 26 Anxiety and People Pleasing

Lecture 27 People pleasing and Childhood

Lecture 28 Attaching Emotionally to Others

Lecture 29 Pleasing Your Parents

Lecture 30 Over Responsibility (part 1)

Lecture 31 Over-Responsibility (part 2)

Lecture 32 Avoiding conflicts

Lecture 33 Facing conflict and confrontation

Lecture 34 Fear of negative emotions

Lecture 35 Fear of hurting others

Lecture 36 Speaking up

Lecture 37 Are you an Approval-Seeker?

Lecture 38 The Need for Approval

Lecture 39 How do we get hooked on approval?

Lecture 40 50 Being aware of your habits

Lecture 41 Getting Rid of Toxic People-pleasing

Lecture 42 Fixing the people-pleaser

Lecture 43 Conclusion

People who have people-pleasing problems,People who have disease to please,People who constantly seek approval

https://www.udemy.com/course/how-to-overcome-people-pleasing/