Patricia K. James | 2022 | ASIN: B09WHQBZTZ | English | 248 pages | ePUB | 4 MB

Are you fed up with overeating? All strung out from yo-yo dieting? Are you ready to move beyond the diet culture and open the doors to a life of healing and true satisfaction?
Maybe it's time for a new approach, HELPOLOGY, the study of HELP. H.E.L.P. (Healing Every Living Person) by God's Design for L.I.F.E. is a tool that can be used every day to guide YOU on this journey called life to achieve sustainable weight loss, achieving performance goals and improving one's relationship with food. It offers no quick fixes or miracles cures because it all takes TIME. Instead, it offers H.E.L.P with accountability and resources to aid you in building the right habits that will lead to a strong mindset and framework that will HELP you to remain focused on your WHY, while empowering you to keep taking action and cultivating a truly profound connection with your body, mind and spirit to reach your goals, preserve them and to find satisfaction with your food choices.
As a Plus Sized (I prefer P.H.A.T. Chic - Pursuing Health And Transformation while Creating Habits Intended for Change), Registered Dietitian/Nutritionist & Life HealthCoach, I understand the stigma of not fitting the mode of today's culture and what society deems as norm and can personally relate to the challenges that you may face on a daily basis. I can understand the frustration that you may be dealing with because I have been frustrated too. You have come to the right place to receive the help that you need which will enable you to be the healthiest and best version of you. I want you to know that not only do I understand your situation but I also care about your total healing; mind, body and spirit. I care about you and it's my heart's desire to see you succeed. I am passionate about helping you develop and create the life that you want.
My mission is Heart Healthy LIFE. I believe in empowerment with transformation while promoting health, wellness and nutrition through a realistic, "Heart2Heart" approach which is designed for real people who live in a real world and who are ready to embrace real and lasting change to become healthy and whole for LIFE. III John vs 2 "Beloved, I wish above all things that thou mayest prosper and be in health even as thy soul prospereth."
You may have picked up this book because you are in need of HELP to develop a better relationship with food and to achieve your life goals that you have been craving. I am here for you. It's time to stop longing for a perfect body and start recognizing and recovering the body that God designed. Please allow me, Dr Pat, "the HELPOLOGIST" to help you to look at yourself as God does. The materials within the pages of this book were developed from my HEART just for YOU to HELP you develop a better relationship with FOOD to create the LIFE, BUSINESS, & MINISTRY that you have been craving through the 12 Transformational HELP Habits to a Heart Healthier YOU!
Don't be afraid to ask for HELP, you are not alone. Asking for HELP is not a sign of weakness; it's a sign of strength and it is how we grow to accomplish our goals in LIFE. You have not, because you ask not...