MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.61 GB | Duration: 1h 41m

Self-Awareness For More Joyful Parenting

What you'll learn
Teach you how to notice the child behaviour that triggers our poorer parenting style
Nurture a better, peaceful atmosphere at home
Enhance your well-being of you as a parent and, in turn, the well-being of your children
Enrich the quality of your relationship with your children
Create more room for understanding and less room for tension and conflicts
Promote healthier coping skills and constructive responses
Help you regulate and manage your own emotions
Provide techniques for feeling more grounded and in control of situations
Set you on a personal journey towards self-development and emotional health
Reduce anxiety about different parenting styles
Show you how to avoid tantrums and reach happy solutions faster
Help you stop feeling guilty when you find yourself snapping or becoming too distant
Guide you on moving from parenting amidst crazy chaos to being calm and in control
You will be able to apply your new knowledge and skills to better regulate your emotions, making you more aware of your own personal triggers and automatic responses.

It will allow you to replace those unhealthy responses with more constructive ones.
In this online course, we will take a deep-dive into self-awareness so that you can take a look at your own reactive behaviours and help you rewire your brain the way that you deal with your children so that you can go from crazy to calm in your home.
At a deeper level, it's recognizing the problems that you create for yourself and finding strats to fix them. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.
Packed with accessible, hands-on advice for you to apply, the course helps you manage your own emotions during stressful interactions, learn techniques to quickly de-escalate conflicts and avoid misunderstandings with your children and transform guilt and anxiety into calm, so you can enjoy a happy home life with your children. Ultimately you will learn how to control and effortlessly manage a peaceful, happy home.
Ultimately you will learn how to control and effortlessly manage a peaceful, happy home.
Requirements
Laptop/Tablet/P.C./Smart Phone & Internet
No prior knowledge is necessary to join this course - just an open mind and willingness to learn and grow
From Crazy To Calm The Empowered Parent Program is an online course designed to empower anyone working with or parenting children and young adults. It includes 20 videos, a able workbook, and step-by-step practical exercises that you can work through at your own pace.
Private Support Group on Facebook exclusively for the participants of the course
Description
In this online course, we will take a deep-dive into self-awareness so that you can take a look at your own reactive behaviours and help you rewire your brain the way that you deal with your children so that you can go from crazy to calm in your home. Self-awareness can be understood on several different levels. At the surface, it's simply being aware of your actions. At a deeper level, it's recognizing the problems that you create for yourself and finding strats to fix them. Being aware of yourself also helps in identifying what your stressors are, so you can utilize the information to build effective coping mechanisms.From Crazy To Calm The Empowered Parent Program is an online course designed to empower anyone working with or parenting children and young adults. It includes 20 videos, a able workbook, and step-by-step practical exercises that you can work through at your own pace.Packed with accessible, hands-on advice for you to apply, the course helps you manage your own emotions during stressful interactions, learn techniques to quickly de-escalate conflicts and avoid misunderstandings with your children and transform guilt and anxiety into calm, so you can enjoy a happy home life with your children. Ultimately you will learn how to control and effortlessly manage a peaceful, happy home.This training takes you on a personal journey of transformation to build parental resilience and parent with empathy, connectivity and calm.

Overview

Section 1: Course Introduction

Lecture 1 Welcome To The Course

Section 2: Module 1: The Importance of Self-Awareness

Lecture 2 The importance of self Awareness and Getting to Know Yourself

Lecture 3 Make For Yourself

Lecture 4 How Do You Uncover Your Coping Skills When Challenged By Your Child

Lecture 5 Are You A Responder Or A Reactor

Lecture 6 Uncover Your Triggers

Lecture 7 Intention Of The Week

Section 3: Module 2: Automatic & Constructive Responses. Above & Below the Line

Lecture 8 Healthy And Unhealthy Ways of Coping

Lecture 9 Features Of Constructive, Healthy And Automatic, Unhealthy Responses

Lecture 10 Visualize Your Line

Lecture 11 Know Your Personal Line

Section 4: Module 3: Keeping Your Personal Power

Lecture 12 Ignite Your Choice And Control

Lecture 13 Keeping Your Personal Power

Lecture 14 Unleash The Calm, Controlled, And Joyful Self

Section 5: Module 4: Unleash the Calm, Controlled & Joyful Self

Lecture 15 Get Rid Of Guilt

Lecture 16 Don't Make Me Angry

Lecture 17 Dealing With Anger

Section 6: Module 5: Reflection & Focused Thinking

Lecture 18 Reflection And Focused Thinking

Lecture 19 Awareness And Practice Of The New Normal

Section 7: Quiz

From Crazy to Calm, The Empowered Parent Program is suitable for any person working with or parenting children or young adults.,Parents, caregivers, grandparents, and staff working with children and young adults can all benefit significantly from this training.,Any age group.

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