Easy Chair Yoga Practice for Beginners,Seniors & Busy People
Instructors: Rohit Dubey
4 sections • 16 lectures • 36m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 1/2021 | Size: 770 MB

Learn the Gentle Sequence of Chair Yoga, helpful for Beginners, Seniors, Office Worker and Kids.
What you'll learn
Learn simple sequences of different poses by using a chair
Learn how to Improve core strength and balance
Learn how to Increase flexibility & Promote mobility safely
Develop & Improve your mental health and positive feelings
It helps to normalize & Increase oxygen intake
You will experience better breathing techniques
Learn how to reduce stress and a positive response to stress
It will help to track weight control
Relieve aches and pains, especially in the neck and shoulders
Learn Three Level variations with sequence of exercises that act as full body tune ups
Learn how to Make your workplace your alternate health center
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