Aerobic Exercise and Strength Train for a Longer Life
Instructors: Nicholas Cohen, MD
3 sections • 10 lectures • 34m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 4/2021 | Size: 508 MB
A scientific approach to extending lifespan through aerobic exercise and strength training
What you'll learn
Recommendations for Aerobic Exercise and Resistance Training
