CBT Ultimate Certificate Course for Everyone
Instructors: BS Academy
7 sections • 138 lectures • 4h 31m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2022 | Size: 1.6464 GB

CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT
What you'll learn
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Enable you to change your behaviour in future.
Focus on what is going on in your life right now, but you might also look at your past
Learning to stop the cycle of negative thinking
Teaches you coping skills for dealing with different problems.
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour