Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.42 GBGenre: eLearning Video | Duration: 19 lectures (3 hour, 33 mins) | Language: English

What you'll learn

INSTRUCTIONAL training video includes 10 lessons of Kickboxing, MMA, Muay Thai exercise (also can be used like base for Kung-Fu)
Used Kickboxing technique in 3 dvds: Punches, elbows, kicks, knee-strikes.

CARDIO kickboxing workout is useful for Bners and Experienced. WEIGHT LOSS -600cal per 47min
CREATE YOURSELF with Kickboxing Muay Thai training. 100% exclusive material created by experienced instructors

Requirements

EQUIPMENT IS NOT REQUIRED!

Description

The course includes 2 parts: Instructional Kickboxing (Muay Thai, MMA, KungFu base video training) and Workout cardio exercises.

The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.

Instructional kickbox Muay Thai video training (Part 1)

Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).

The program consists of: 10 lessons

Total duration: 143 minutes

Used technique: Punches, elbows, kicks, knee-strikes

For use in: Kickboxing, Muay thai, MMA

Train your body with Kickboxing workout and upgrade your mind with Instructional Muay Thai videos.

Kickboxing workout (Part 2)

Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises.

-600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and fog ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.

The program consists of: 61 exercises

Total duration: 47 minutes

Burned calories: about 600

Used techniques from: Kickboxing, Muay thai, MMA

The muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps.

Who this course is for

For bners

Course content
6 sections 19 lectures 3h 33m total length



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