Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.98 GBGenre: eLearning Video | Duration: 20 lectures (2 hour, 26 mins) | Language: English

What you'll learn
You will follow a, at home, full body exercise routine for strength.

You will learn how to have proper form.
The routine has multiple levels, from bners to experts.
You don't need any equipment except a exercise band.
Requirements
No exercise experience needed.
Description
This exercise program, is simple yet will still challenge you. It will help you build muscle, flexibility, coordination, etc. You can be a very bner and I will help you get to a expert level. I will walk you through the exercise form and I will also let you know when you should be progressing to the next level. There are 3 levels in this program, bners, intermediate, and experts. You will get multiply meal plans and a food eating formula.
COURSE ALWAYS UPDATED: WITH NEW TIPS, MORE LESSONS
This is a Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results
This course is for people who want to build muscle and lose fat with a science-based workout plan. Not only does it teach you the exercises this program also gives you a scientific approach to how the body works and how to progressively get stronger.
We give you the necessary tools to reach your fitness goals, and we keep the program simple and not bombard you with all of the unproven and somes dangerous exercises. You have often heard, in order to build muscle you need to.
Exercise at least five s per week.
Exercise three hours a day.
Drink protein shakes.
And perfectly your meals no more than three hours apart.
As you will see in the course, most of these "tips" are misleading at best and most of the will work against your progress
That is why I give you the exact training methods that are scientifically proven to work.
Here is what's inside the program
Part 1: Introduction
Part 2: How To Build Muscle & Lose Fat The Scientific Way
The Step-By-Step Muscle Bulding Formula for your full body
The Step-By-Step Fat Loss Food Formula
The Best Modifications For Bners
How To Create A Fat burning Diet
Part 3: Workout Program
The Full Workout Plan
How To Progress And See Results
Exercise Videos To Help You Train With Perfect Form
Ectomorph Muscle Building
How To Get Six-Pack Abs from the kitchen to the workout
Who this course is for
This course is for bner exercisers, that are looking for a good, at home, strength program.
Course content
3 sections 20 lectures 2h 26m total length




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