Denise Conway | 2021 | ISBN: 9198709704 | English | 636 pages | ePUB | 131 MB

Are you trying to manage incontinence, pelvic organ prolapse, overactive bladder, chronic pelvic pain, vaginismus or dyspareunia? One in three women are struggling with these symptoms, which are generally caused by pelvic floor dysfunction, where the pelvic floor is either hypertonic (tight) or hypotonic (lax). This book offers a detailed Eight-Phase training program to empower you to overcome pelvic floor dysfunction. It also provides comprehensive symptom management strategies to help you manage your symptoms while you work on your empowerment.
The book approaches pelvic floor dysfunction from the mindset of an engineer, simple analogies are used to explain complex bodily functions, reaching beyond the confines of individual symptoms. Utilizing the latest research, patterns are unveiled that exist within the body, in the mind and in daily life. You will learn that healing is an irresistible force, with the body constantly striving to maintain balance. By understanding your underlying patterns, you will learn to hear the subtle language of your body, which will allow you to undertake the journey to empower your flower.