The Student's Composition of Yoga exercise Manual 30 Vital Positions Analysed, Explained and also Illustrated

English | 2022 | ISBN: N/A | ASIN: B09T6ZQCJ7 | 435 pages | EPUB | 28 Mb

The crucial introduction to the anatomy of 30 essential yoga asana, or poses, this comprehensive overview describes what happens in your body on a physiological level throughout the practice of yoga exercise.

Beginning with a clear failure of the musculoskeletal system and an intro to yoga itself, guide explores 30 crucial poses thoroughly, with a simple to comply with detailed guidance on how to attain the appropriate pose safely for each one plus choices for useful adjustments to enable individual capability and also injury.

Together with an extensive evaluation of each position, consisting of notes on the type of muscle mass activation, plane of motion, as well as axis of the spinal column, sensational full-colour images show the musculature at the workplace, enabling you to visualise what is happening in different parts of your body during each pose and also boosting your recognition of composition.

This is a must-have book for all significant yoga pupils, trainee yoga teachers, and all those with a rate of interest in exactly how the body functions during activity