Mark Stewart | Duration: 1h 25m | Video: DivX 640x480 | Audio: MP3 44,1 kHz 2ch | 1,34 GB | Language: English


The art of Pangai Noon/Uechi Ryu originated from the fighting styles of the r, dragon and crane in the legendary land of Fukien Province, China.

In this two tape series, Mark Stewart, sheds some light on the little shown hidden motions of kata. He works with the Sanchin, Seisan and the Sanseiryu kata, giving applications of movements in the forms, some as simple as the bow and opening the stance.

In this tape, Mark introduces training drills designed to develop the hidden motions found in the katas of Uechi Ryu Karate. Mark explains the sticky hand drill, the double sticky hand drill, the forward energy drill and the wauke circle block drill, all of which come from the Okinawan iron body drills.




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