MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 30 lectures (3h 47m) | Size: 4.85 GB

Gain strength and agility from alternative movement

Learn really amazing-looking parkour techniques safely from the comfort of your own backyard!

Warm-ups, proper conditioning, basic techniques like shoulder rolls and balance work.
Vault, Bar and Wall Techniques to be applied once proper coordination and confidence is achieved.
Back flip, wall flip, front flip, butterfly kick - If and when you're ready!
Get professional feedback on your videos from our team of parkour coaches.

Should be in good health and reasonably active.
Willing to accept all safety responsibility when training.
Able to send videos to coaches via our Facebook group for evaluation as needed.

Parkour is a Window to Truly Mastering the Body
In Parkour, the goal is to challenge the body to its limits and find creative, innovative forms of movement, incorporating obstacles in the environment. Athletes will jump, climb, vault, flip (when ready) and balance, breathing life into an otherwise static, unused object.
THIS is where people of all ages and experience can get the best mental and physical workout on the path to incredible results.
Parkour can help you become a better athlete; stronger, healthier, happier!
Parkour is a sport that can give you an entirely new perspective on the world around you and how you move through it.
Parkour can teach you to gracefully and SAFELY overcome obstacles in new and different ways.
Parkour opens our eyes to be able to leverage the strengths and understand and overcome the weaknesses in our body.
How do we train parkour safely
Safety in Parkour is something that is relative to the individual and everyone will be started in a place that is comfortable for them.
We spend the to master the progressions leading up to any skill, developing confidence, strength, and aptitude before implementing in in order to minimize risk of injury. The athletes you see on YouTube (not Michael Scott.) or in movies have spent 10,000+ hours off camera honing their skills in that area, drilling the fundamentals of the movement and worked on making their bodies strong and resilient.
We work with you to spend the to truly master each step of the progressions, and in doing so build competence, and a high level of competence yields very safe parkour practices.
You will have the opportunity to send your videos to our coaches for professional feedback and advice!!
Progression of skills in this program
How to train safely
Basic body movements
What equipment to use, what shoes to wear
How to warm up correctly.
Parkour Vaults - how to move over obstacles
Rolls and Groundwork - how to fall correctly, roll and land.
Flips and tricks - how to b training flips when you are ready.
Bar and rail techniques - swig, balancing etc on bars.
Wall techniques - Wall runs, climb ups, cat leaps and more.
Alternative movement workouts to help cross train and improve your ability, balance, strength and coordination.
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
It is a complete system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you think and see the world.
Take a deep breath... You're going to learn Parkour!!

Bners
Athletes interested in cross training and improving performance for other sports.
Anyone looking for therapeutic benefits of alternative movement.






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