If you've given birth, no matter how long ago, you are considered postpartum (for life!).

This postnatal series is designed for moms on the go. Whether you are a new mom healing from birth and integrating your new role as a mother, OR a longtime mom with a busy schedule, this series of classes is designed for you.

Each of the 7 thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 29.970 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz