English | 2021 | ASIN: B09H541M16 | 178 Pages | EPUB | 0.3 MB

Do you want to know the best meals to fry with your hot air fryer?

We all love the taste of popular fatty foods. French fries, chicken nuggets, burgers, mmm... that is oh so delicious! Frying is one of the most convenient cooking methods.

But, we can't deny the fact that deep-fried foods are not good for our health and beauty. Fried foods tend to be high in fats, salt, sugar, and extra calories. Moreover, deep-fried foods are typically loaded with trans-fats that are linked with an increased risk of heart disease, obesity, and other serious diseases. Trans fats occur in processed foods, baked goods, and animal products, too. In fact, a few studies have found the connection between eating fried foods and early death. It means that giving up fried foods could significantly reduce the risk of obesity, diabetes, and cancer.

The good news is that you don't have to sacrifice flavor when trying to eat healthier. There is a revolutionary cooking method that will change the way we eat forever. It is air frying! Yes, you read that correctly " hot air is a new oil! Instead of soaking your foods in hot cooking oil, you can cook it with a teaspoon of healthy olive oil, and achieve the same results. Moreover, you can achieve even better results since your food won't taste like fat. Thus, you will cut calories and toxic fats, not flavor and texture!

An Air Fryer is a unique kitchen tool designed to cook fried food in a healthy way. It makes frying and baking at home faster, easier, and most importantly " healthier! Make your healthy food less boring, save your time and improve the quality of your life.