BEGINNERS GUIDE TO BODY BUILDING: Ultimate Step by Step guide to bodybuilding to Build Muscle and Burn Fat by Helen Joseph Ph.D
English | 202 | ISBN: N/A | ASIN: B09DYYYC8L | EPUB | 0.11 Mb
This book will have you bulking up in no time, even if you've never set foot in a gym before. The ideal resource for beginner bodybuilders is Bodybuilding for Beginners. With detailed walkthroughs of exercises that work your legs, chest, arms, and everything in between, you'll learn how to build muscle and burn fat. Looking for a simple way to get started without the guesswork?

Lift, squat, and stretch with illustrated, step-by-step guidelines that cover
high-impact exercises and warm-ups and cool-downs.
Getting started is easy with a comprehensive strategy that will take you from beginner to expert bodybuilder.
Nutritional fundamentals
With Recipes and macronutrient standards, simple meal ideas, and food prepping strategies, you can make sure your diet supports your gains.
This beginner's guide to bodybuilding will help you develop your body via proper training and nutrition.