English | 2021 | ASIN : B09F9WGLPX | 185 pages | PDF | 68 MB
The recipes in this cookbook are designed to be simple and nutritious so you can spend less time in the kitchen while cooking great meals.
ALL OF THESE RECIPES ARE MADE WITH COMMON INGREDIENTS AND PROVIDE AN AMAZING TASTE.
There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. Simple meals will help to reach ketosis in the most comfortable for your body way; stabilize blood sugar and insulin level.
With this cookbook, you will cook better, tastier, and faster meals for yourself and your family. Discover how to spend less time in the kitchen while still eating healthy keto dishes.
The Complete Keto Diet Cookbook has gathered the brand-new recipes of 2021. You also find some benefits in the book include:
Over 75 delicious recipes, each with detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis.
Beautiful photography and visual meal grids that show you exactly what you'll be eating each day
Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Each Keto recipe also contains the full-color image and additional information that will help you track your progress and improve on weight loss with:
Estimated preparation and cooking times
Number of servings
Nutritional value is broken down into calories, proteins, carbs, fats
Whether you are new to the keto diet or you are a keto veteran, The Complete Keto Diet Cookbook is a fantastic resource for staying healthy, happy, and on point living a keto life!
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