English | 2021 | ASIN : B09FD6F2VT | 42 pages | PDF, AZW3, EPUB, MOBI | 1.4 MB

How would you like to heal your body, increase your lifespan and melt away abdominal fat fast and easily without significant muscle loss? And how would you like to learn to do this from a book which won't take you a week (or even a month!) to read? This book is short and to the point with no waffle or fluff and will only take an evening or two to read and contains all the essential information you need.

Here Is A Preview Of What You'll Learn...

What fasting is, how it works and why
The physical, mental and emotional benefits of fasting
Common myths and misconceptions about fasting
The different types of fasting
Precautions one should observe when fasting
Important hints and tips for avoiding hunger
FAQ's
And much, much more...