Created by Alice Rawsthorne | Last updated 8/2021
Duration: 6h 27m | 34 sections | 42 lectures | Video: 1280x720, 44 KHz | 7.5 GB
Genre: eLearning | Language: English + Sub

Enjoy some Me with these 30 guided self-care activities, including yoga, meditation, breathwork and more.

A range of different sessions to support self-care and Me

Yoga flows for self-care

Breathwork for self-care

Meditation for self-care

Creative self-care colouring activities

Support with continuing your self-care journey

There are no course requirements or prerequisites.No previous experience is required.

Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 30 day self-care journey. Try an activity a day for 30 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 10-35 minute activity to help you to show yourself some love.

What is Self-Care

Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.

What's included in this course

During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:

Yoga: Choose from a range of yoga flows including energising classes, relaxing flows and strengthening exercises during this course. enjoy it!

Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.

Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise, drawing and creative colouring exercise.

If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.

Who this course is for:Busy people who would like to take some out of the day or week to re-connect and give themselves some self-care




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