Grecian Fitness Secrets Volume 2: Yet Even More Secrets On How Busy Professional Men Between 35-65 Can Look Great With Their Shirts Off by Fotis Chatzinicolaou
English | 2021 | ISBN: N/A | ASIN: B09CCR6PTN | 121 pages | EPUB | 0.25 Mb
In the second volume of Grecian Fitness Secrets, Greek body optimization legend (at least in his own mind) Fotis Chatzinicolaou is sharing more tips and strategies to help busy professional men between 35-65 build more muscle, lose more fat and look great with their shirts off.

But before you invest the astronomical amount of $1.23 please understand the following:
The book consists mainly of articles Fotis wrote, edited, and eventually added more meat to (so it's definitely not for vegans and we thank God for that) If the idea of buying slightly repurposed content is giving you acid reflux, please do your easily-triggered self a favor and dont get it.
If you're still interested, here are just a few of the tips and strategies youll discover inside its dusty, digital pages:
Fotis top 3 workout splits for busy professionals who want to build muscle in the most time-efficient way possible (hint: you won't see him suggest splits that train a muscle once per week)Sneaky ways supplement companies sell you overpriced flour instead of high-quality whey proteinWhy Fotis is ready to whip clients who insist on running or doing any kind of cardio3 dumb mistakes robbing smart men of muscleBody transforming secret of the strongest anime hero in existence (Warning: Fotis has been a huge anime geek for 2 decades now. He regularly finds lots of parallels between them and transforming your body and he loves sharing them with the world)Struggling to lose weight? There's a chance you're pulling a "Dimitra" and that's why you're stuckHave you fallen victim to exercise traditionalism? 5 questions to ask yourself if you secretly feel that your exercise selection is not working for you right now2 contrarian methods to get back on track with your weight loss (nothing to do with lowering calories, punishing yourself with cardio, or training more than usual)Soreness is an indicator of progress, right? Wrong! On the contrary, getting sore all the time is an indicator that you'll probably not get the body you want and here's why...Why following "balanced" programs is probably a bad idea for men who have been training consistently for a long timeNot-so-conventional ways to gain muscle as a hard gainerA bizarre weight loss tip straight from Fyodor Dostoevsky's Brothers' KaramazovTrue or false : Insulin will make you gain a lot of weight? Long story short, most doctors, nutritionists, and trainers ignore how this hormone really affects healthy menHow to build muscle by internalizing one single sentenceA pimp's decent advice on COVID and how to use the principle for everything you want to achieve in your lifeCan you build muscle with just bands? Short answer is yes, but if you're going to train with them for a long time, you must also understand their limitationsand much more (or as we'd say in Greek, "kai alla polla")You can consume the book in one or two sitting and start applying the tips and strategies as soon as today.