DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again by Morgan Sutherland
English | July 7, 2016 | ISBN: 1535176326 | 90 pages | EPUB | 0.89 Mb
Suffering from Chronic Low Back and Hip Pain?

Do you ever find yourself slouching in your chair, contorting your body like a human question mark?Poor posture can eventually lead to acute low back pain.
When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways toreverse the damage of bad posture and back painand prevent it from coming back.
In the book, you'll learn to help yourself with simple exercises for lower back pain. The book has59 clearly illustrated detailed instructionson how to stretch, strengthen, and reverse the damage of bad posture and current (or future) back problems.
If you or someone you know suffer from acrippling back spasmthat leaves you contorted like the Leaning Tower of Pisa orstabbing sciatic painthat shoots down your hip into your leg and foot, then this lower back pain relief book is for you.
Here's a taste of what you'll learn in DIY Low Back Pain Relief:
✓ How to Perfect Your Sitting Posture in 6 Moves
✓ How to Stand the Right Way in 6 Moves
✓ 6 Exercises to Reverse Bad Posture
✓ 8 Exercises That Will Strengthen Your Core and Save Your Back!
✓ 9 Stretching Sequences for Chronic Back Pain
✓ 7 Back-Saving Yoga Poses
✓ 7 Foam-Roller Moves to Conquer Back Pain
✓ 4 Stretches To Do Before You Roll Out of Bed
✓ and much, much more!