DASH Diet for Beginners: Discover How to Lower Blood Pressure by Following Healthy Eating Habits That Will Make You Feel Better. Including 28-DAY Meal Plan
English | 2021 | ASIN : B097NSQMGG | 144 pages | AZW3, EPUB, PDF | 18 MB

Are you looking to discover a new way of eating that will keep your health and weight under
control while allowing you to enjoy delicious recipes every single day?

If the answer to that question is "YES", then keep reading.

The DASH diet might be exactly what you need to start living a more healthful lifesyle.

Eating the right meals each day as well as reducing consumption of sodium-laden foods will
provide lasting benefits in terms of weight loss, managing blood pressure, preventing heart
disease, diabetes, and other diseases.

Plus, inside this cookbook, you will find many recipes that are super-tasty while being fast and
really easy to prepare.

By reading this book you will discover:

What The DASH Diet Actually Is, so that you can understand the principles behind this populardiet that has been proven to be so beneficial and effective for our body
What Are The Benefits Of This Awesome Diet, so that you can know what will be all the positiveeffect that you will experience after you start this delicious and healthy journey, to stay motivated during the process
A Super Useful 28-Day Meal Plan, so that you can have everything set and ready for 4 weeksworth of meals, to always know what your next meal will be and avoid any unwanted last-minutetrips to the grocery shop to get the ingredients that you're missing
Many Different Easy-To-Prepare And Delicious DASH Diet Recipes, divided into Breakfast,Lunch, Dinner, Side and Appetizers, Vegetables, and even Desserts, so you can have plenty ofchoices when it comes to deciding what to cook for you and your family
. & Much More!
Whether your goal is to lower blood pressure, lose some extra pounds, or just be healthier in
general, this cookbook is an excellent choice!