Our world is become increasingly toxic. How can you protect yourself when the air you breathe, the water you drink and the food you eat is full of toxins? They're in your walls, your floors, your furniture, your electronics, your car and your cleaning products. Your cosmetics, deodorants, creams and shampoos are full of them, and they're even in the receipt you got when you paid for them!
While it may sound a bit overwhelming, and sometimes our bodies do experience it that way, there are things you can do to minimize these toxins and their effects on your body.
In 15 bite-sized lessons, Pavanne Veltman shares some essential self-care habits and walks you through how to actually make them a part of your life in doable, non-overwhelming ways that work for you.