It is tragic that we get old too soon and wise up to life too late. There's so much we could-and should-have done to get to this point in better shape. The question is: what should we do now?
But health remedies are dime-a-dozen, each one contradicting another. As an old Chinese proverb goes: 'It is easy to get a thousand prescriptions but hard to get one single remedy.' How does one negotiate that tricky terrain?
This book has all the answers. In the patented, no-nonsense style of the 13 Steps series, it brings together scientifically sound advice in a non-judgemental course-correction guide. 13 Steps to Bloody Good Health is an easy, doable path to good health-step by step.