Polyvagal Theory Made Simple: Discover how your Nervous System Operates to Unleash the Therapeutic Energy of the Vagus Nerve with Self-help Training to remarkably Overcome Anxiety, Migraines, Stress, by Chris Joe
English | 2021 | ISBN: N/A | ASIN: B098BMVT34 | 86 pages | EPUB | 0.17 Mb
Polyvagal Theory Made Simple

Discover how your Nervous System Operates to Unleash the Therapeutic Energy of the Vagus Nerve with Self-help Training to remarkably Overcome Anxiety, Migraines, Stress, Depression, and Other Persistent Diseases
This book aims to help people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
So, this is what you will learn at the end of the reading:The main principles of the polyvagal theory explained in a simple wayWhy the nervous system is so important in the management of chronic diseasesHow to face traumas in the best wayWhat is the vagus nerve and why its function is importantHow to stimulate the vagus nerve with advices and exercisesUnderstand and face stress, anxiety, depression, PTSD, etcIf you are not an expert in scientific issues or you don't know how to face those problems, this book will easily help you, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve, and improving your everyday life.Download Your Copy Now...