Happiness: 7 Habits to hack your perspective & Rewire Your Brain to Bring More Happiness by Chris Joe
English | 2021 | ISBN: N/A | ASIN: B09B4Y8ZPG | 71 pages | EPUB | 0.17 Mb
Happiness

7 Habits to Hack Your perspective & Rewire Your Brain to Bring More Happiness
Though many of us might answer 'yes' to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our wellbeing, despite our best efforts. What's worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin?
As it turns out, happiness is not as elusive a goal as it seems...
There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life.
In this book you will learn:
The 7 characteristics of happy people, and how you can develop them yourselfThe most effective ways to practice self-loveThe two concepts essential to increasing happinessA daily positivity meditation that will transform your morningsWhy gratitude is key to happiness, and how to implement gratitude building habitsHow to break the addiction to negative emotionsWhy keeping up with your peers won't bring long term happinessDownload Your Copy Now...