Dreams offer a gateway into our psyche. Through lucid dreaming - when you have conscious awareness during sleep - you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started - practices for before sleep, during sleep, and after dreaming. With this practical guide, you can ignite your mind's capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.