Home and Travel Fitness Workout
WEBRip | English | MP4 | 1280 x 720 | AVC ~3000 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 04:28:15 | 5.75 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
No
This program is for those who are looking to perform workout routines at home or while traveling with a limited number of pieces of equipment.

Here, I provide detailed explanations on how to use basic props such as swiss ball, power circle, elastics, towels, water bottles or weights, and suspension training to increase your body strength and flexibility while perfog different routines for your core, legs, booty, and thigh.
This course is you if you are looking for:
Tone and strength your core, legs, booty, and thigh
Understand how to perform a full-body workout with a limited number of pieces of equipment
Increase your flexibility
Keep working out on those occasions where there is no gym available
This program includes:
Workout routines for core and lower body using different types of props
Warm-up, cool down, and stretch routines
Explanation of basic exercises such as lunge, squats, and plank
Introduction to mobility flow and Pilates with mat
Bners to advanced



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