Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.

"We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." -Pedram Shojai
There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:

Part 1 lays out Taoist principles and philosophy for understanding the body's energy matrix and the nature of our current challenges-all in down-to-earth language

Part 2 covers specific exercises and techniques for mastering your...