Nutrition Masterclass: Create your own diet and meal plan

MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.85 GB | Duration: 5h 39m
What you'll learn

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Lose fat faster by optimizing your meal plan
Create a diet that is perfect for your needs and lifestyle
Build more muscle by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Understand what the Macronutrients are and the role they play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Requirements
No prior health knowledge is required or assumed
Willingness to help and motivate others to eat healthy
Passion for Nutrition
Description
If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

I'm Amer Taha - My Nutrition Masterclass: Create your own diet and meal plan is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat

How To Determine Your Optimal Calorie Intake

How To Track Calories The Right Way

How To Adjust Your Diet For Weight Loss

How To Adjust Your Diet For Muscle Gains

Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

Atkins Diet

Vegan-Vegetarian Diet

Paleo Dieting

Mediterranean Diet

Vegan Dieting

Ketogenic Diet

DASH Diet

Weight Watchers

Everything You Need To Improve Your Health & Immunity:

The Right Vitamins & Minerals

How Much Water You Should Really Drink

How To Correctly Read A Nutrition Label

Scientifically Proven Ways To Boost Immunity

Common Dieting :

Are Carbs Bad For You?

Is Too Much Fat Bad For You?

Is Too Much Protein Bad For You?

Do Eggs Really Raise Cholesterol?

Does Meat Cause Cancer?

Do Several Small Meals Throughout The Day Boost Your Metabolism?

The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:
Anyone wanting to learn the truth about dieting & meal planning
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
Health & Fitness Professionals who want to help their clients