MP4 | Video: h264, 1280x720 | Audio: AAC, 48000 Hz
Language: English | Size: 6.80 GB | Duration: 5h 13m

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket

What you'll learn

36 skills to handle difficult situations

Traditional and Innovative Distress Tolerance Skills

In-depth explanations of Distress Tolerance Skills with multiple examples

Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the "green book")

The entire DBT Distress Tolerance module

Requirements

Open mind to learn new mental health coping skills

No prior knowledge of DBT needed

Willingness to b working on your mental health needs

Quiet place to learn and practice new skills

Description

This DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!

DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Distress Tolerance is usually the second module completed after Mindfulness.

Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that , she's taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask Alicia questions through Udemy as you learn.

***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**

Who this course is for:

Anyone wanting to learn DBT skills to help themselves

This isn't a professional training course for those with the intent to teach DBT in a professional setting.




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