Winner of the Silver Nautilus Book Award in Personal Growth & Self Help and a Finalist in The Next Generation Indie Book Awards in Mind, Body, and Spirit, The Soul-Discovery Journalbook journey into you continues! Welcome to Volume II: Constant Companions, the second part of this interdependent, five book, award-winning series that moves progressively deeper within to unearth the layers and aspects of your soul. Each volume uniquely facilitates lasting personal and spiritual growth through lessons, journaling exercises, and activities that cultivate wisdom, peace, joy, and love to help navigate a complicated world. Volume II: Constant Companions, the next leg of your path, dives into practices designed for lifelong exploration and use, continuing to help transform life's challenges into valuable gifts. The treasured and practical tools within this volume facilitate soul-discovery through the mindfulness practices of quieting the mind, creating affirmations, using breathwork, and many, many more. You will also find ways to stay centered, grateful, and present in your day-to-day living, as well as catch your shadow side in action so you can embrace the beauty in life that is inherently yours.