Taste of Home: Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.
In addition to hundreds of satisfying recipes, this book contains:

A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages

Nutrition facts and calories, including diabetic exchanges

Notes on exercise and portion control

A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support

Testimonials and photos from actual dieters

Tips on dining out...