Apr

30

2021

The Gut Health Cookbook by Sofia Antonsson

adteam 30 Apr 2021 04:57 LEARNING » e-book


The Gut Health Cookbook by Sofia Antonsson


The Gut Health Cookbook by Sofia Antonsson
epub | 96.9 MB | English | Isbn:B0846DDYKF | Author: SfSofia Antonsson | PAge: 208 | Year: 2020



Description:

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian...


Category:Abdominal Disorders & Diseases, Abdominal Disorders & Diseases, Low Fat Diets

High Speed Download

Add Comment

  • People and smileys emojis
    Animals and nature emojis
    Food and drinks emojis
    Activities emojis
    Travelling and places emojis
    Objects emojis
    Symbols emojis
    Flags emojis