Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit

Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now an easy at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.

From beginners to more advanced users, this book has solutions for everyone. It shows you how TENS and electrical muscle stimulation (EMS) units can be a safe, noninvasive, user-friendly, and inexpensive way to help treat chronic and acute pain. In addition to showing you how to use a TENS/EMS unit and how to properly place the electrodes, it includes some simple stretches and exercises that can be done in conjunction with the TENS unit to get the best possible results long-term.

This book has electrode placements and stretches/exercises for a wide variety of injuries and ailments throughout the body, including:


Upper and Lower Back Pain

Knee Pain and Weakness

Neck and Shoulder Tightness

Hamstring and Calf Strains

Fibromyalgia

Peripheral Neuropathy

Tension Headaches

... and many more!

Buy this book today to experience the pain relieving benefits of TENS and EMS units.