Introducing Mindfulness - Buddhist Background and Practical Exercises
epub | 3.65 MB | English | Isbn:B08J4BPLR9 | Author: Bhikkhu Anālayo | PAge: 196 | Year: 2020
Description:
"An accessible beginner's guide to the practice of mindfulness.
Buddhist meditator and scholar monk Anālayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness."
Buddhist meditator and scholar monk Anālayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness."
Category:Theravada Buddhism, Theravada Buddhism, New Age Meditation
Hosters: Rapidgator | Uploadgig
