Life-improving handy guide to better health through management of diabetes and prevention for those who are pre-diabetic, which applies to 84 million Americans. In 6 laminated pages everything from healthy eating habits to the importance of monitoring A1C level is provided succinctly and clearly so this lightweight durable guide can be stored easily and info can be accessed quickly. Authors Jodi Grahn and Jodi McCaffrey, MA, FACHE (a Fellow of the American College of Healthcare Executives & writer for physicians, urgent care centers and medical schools) skillfully use experience and career knowledge to offer the most important facts you need in an inexpensive package to better your health.

6 page laminated guide includes:

Diabetes Mellitus Defined
Diabetes Mellitus Overview
Types of Diabetes
Symptoms of Diabetes
Diagnostic Testing
At-Home Blood Sugar Checks
Risk Factors for Type 2 Diabetes
Diabetes Medications
Complications
Managing Diabetes
Nutrition & Meal Planning
Exercise & Diabetes
When Sickness Strikes
Stress Management
Diabetes & Prevention
Diabetes Research: Hope for the Future