English | ISBN: B08TYX45TT | 2021 | 122 pages | PDF | 1 MB

Sus is a play on 'sustansiya'. Sustansiya is the Filipino word for nutrition. Ay Sus! The Cookbook exists to bridge Filipino flavors with the benefits of whole food, plant-based nutrition. It is an ode to the classics and a recognition of the global tastes embraced by the Filipino diaspora. Recipes in this cookbook are also suitable for vegans. Ay Sus! includes information on whole food plant-based nutrition, building healthy habits, and setting up a plant-based kitchen. The recipes are simple and suitable for beginners and intermediate home cooks. Ingredients focus on whole plant produce available globally.