English | July 26th, 2010 | ISBN: 1423205995 | 4 pages | True PDF | 0.83 MB

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles.

It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrition
• supplementation
• movement
• prehab your pillar
• regeneration
• stretch your soreness away
• dealing with pain
• lower back pain
• hip pain
• knee pain
• flushing the system
• photographic illustrations of exercises and much more.