English | January 11, 2020 | ISBN: 1659096294 | 375 pages | Rar (PDF, AZW3) | 2.44 Mb

2 Manuscripts in 1 Boxset
If you want to know the reason why you keep reading all the books about emotions, but you still are not able to use their power to change and live the life you've always wanted, then this book is meant for you!
Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them.
This book is written to offer you a hands-on practical guide on how to effectively transform all your EQ knowledge from theory and test scores to everyday life. Attaining mastery over your emotions is a matter of consistent practical application of EQ skills to everyday emotional situations.
Inside this book, you will discover:
What emotions are, their functions, and the messages they convey.
How to effectively manage your emotions without suppressing them.
The role of Emotional Intelligence in building self-confidence.
The best way to recognize how and why emotions affect you in positive or negative ways.
How to understand where intense negative emotions arise from and why they affect you negatively.
Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.
A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.