You'll be surprised how effective these bodyweight exercises can be for maintaining your muscle and fitness.

If you are looking for a home workout fitness routine that:
- Is perfect for home workouts
- Uses minimal fitness equipment and utilises bodyweight training
- Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
- Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness
- Won't take you more than 30 minutes each training session
- Keeps you motivated with planning and mind-set training