The industry offers all kinds of products and services, all designed to
sustain or enhance physical health. There are medical and sports
facilities devoted entirely for health and fitness, and diet regimens for
weight loss programs are usually accompanied by workout routines
that not only are meant for addressing weight but also for promoting
general fitness and healthy lifestyles. In addition, during the past decades a whole range of natural
therapies have been introduced to provide people another alternative,
an alternative considered by many to be better at delivering health
and fitness goals.
With the industry involving varied fields, it also offers job
opportunities demanding varied skills. Depending on your related
skills, you can get employment in sporting clubs, leisure centers,
fitness gyms, swimming pools, schools, sports facilities, equipment
and food health manufacturers, resorts, sports equipment retailers,
medical clinics and many others. Diet and exercise programs fuel the industry, but there are just too
many of them that sometimes you have a difficult time choosing. This
course, however, won't confuse. Instead it will enable you understand
your needs in relation to health and fitness better.
This course is composed of 10 chapters aimed at providing you basic
knowledge of how your body works and the effective ways you can
keep it healthy and fit by following a regular exercise routine and
appropriate diet.