English | ASIN: B08SL1HNZG | 2021 | 268 pages | EPUB, AZW, MOBI, PDF | 9 MB

Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn't a diet, it's more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.

This is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. Here is a brief overview of what you will find inside this amazing Weight Loss book:

Key Principles of Successful Weight Watchers and How It Works
Advantages and Disadvantages of the Weight Watchers Diet
Weight Watchers Zero Smartpoints Foods You Can Eat
Weight Watchers High Smartpoints Foods to Avoid
What are SmartPoints and How Does It Work?
Top Tips on Sticking with the Weight Watchers Freestyle Program