A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes that deliver all the nutrition and energy to fuel great workouts and even lose weight.
Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But eating a plant-based diet can be stressful, especially if you believe "experts" who tell you that you should only eat plants. Not true.
Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. Additionally, they aren't diets at all, but blueprints for a lifetime of eating well. Plus, the recipes and simple guidelines in Men's Health Plant-Based Eating, devised with some of the most brilliant minds in nutrition, will help you harness the full powers of plants.
Inside you'll find:
• Five simple steps to start eating plant-based meals.
• 100+ filling and flavorful recipes.
• The top 15...