Gaia - AM & PM Yoga for Beginners

Duration: 22m| Video: .MP4 640x480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 474 MB
Genre: eLearning | Language: English + .srt + .vtt

Start and end your day with complementary, easy-to-follow AM & PM yoga practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney's gentle, sunrise sequence on the beach. In the evening, release stress and calm your mind with Patricia's slow-flowing, sunset pm yoga practice in the desert. Both practices offer pose modifications using props such as straps, blocks and blankets.